Natural Health Blog | Lorrie Lee-Wells | Nutritionist | Jackson, WY 83001 | 307 690 3650

Diet and Asthma

Carotenoids are oil-soluble plant pigments that the body can convert to vitamin A. They are responsible for the bright colors of produce. The best known carotenoid is beta-carotene. Beta carotene also has the most vitamin A activity of all of the carotenoids. Other carotenoids include alpha carotene, lycopene, lutein, astaxanthin, beta crpytoxanthin, and zeaxanthin. A

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What to do for Anxiety and Insomnia

There is a disconnect with the actual nature of medication and the reality of their actions and side effects. We tend to think that drugs are safer than they really are, and we tend to think that they are more effective than they really are. Heath Ledger had problems with anxiety and sleeping, for which

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Heart Failure and Magnesium

Research that appeared in the American Heart Journal (June 1993;125:1645-1649) looked at the effect IV magnesium sulfate had on patients with congestive heart failure. Magnesium was given intravenously to patients with congestive heart failure, arrhythmia and with serum magnesium levels lower than 2.0 mg/dl. The patients all had at least 10 premature ventricular depolarizations per

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